Who does not have uncomfortable memories, thinking about them one still feel cringy, angry, sad, jealous or just gutted?
Do you feel, you have no control over them?
Do you feel they continue
– to dampen your spirits,
– make your day slow,
– raise your heart beat or
– drown you in sorrow, embarrassment or guilt
We can work on them, at least give a good try with emotional tools.
Write to me, in case you or anyone in your vicinity is grappling painfully @
rukhsar.saleem@gmail.com or 9000298752
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